Talk it out with an AI that actually listens — then gently reflects it back. Guided practices for the hard stuff. Quiet insights that add up.
Why Lantry
Vent, untangle racing thoughts. Lantry validates what you feel, then asks the one question that opens things up — never a wall of advice.
Shadow work, grief, calm the storm, inner child. When it's heavy, the app gently guides you through — at your pace, judgment-free.
It quietly notices what you can't always see in yourself, and turns it into something you can actually hold and work with.
Guided practices
Free guides
Prompts by category, for when you can't feel it.
Check in with what you actually need today.
Slow the noise down to one thing at a time.
Set the tone before the day sets it for you.
Close the day without replaying it at 1 a.m.
Questions for the part you've been avoiding.
Somewhere to put it when it's too much to hold.
Every guide in one place — journal prompts for mental health, sorted by how you feel.
"Not a diary. Not a therapist. A companion that listens — and asks the next right question."
Loved by early users
The first app that didn't feel like talking to a wall. It actually asks the right question back.
The shadow work sessions hit different. I finally said the thing I'd been avoiding for months.
I open it at 1 a.m. when my head won't stop. Ten minutes and I can actually sleep.
Free to start. A few minutes is enough.